Health benefits of fenugreek
Fenugreek is truly a multi-purpose herb. People from Western Asia and the Mediterranean have used fenugreek for thousands of years to flavour food, improve health, and soothe skin. In more recent years, fenugreek has gained global popularity as a herbal supplement with a variety of health benefits.
So here are the benefits:
• Balance cholesterol
• Soothe upset stomach and digestive problems
• Reduce menstrual cramps
• Reduce appetite
• Reduce fat mass
• Maintain liver and kidney health
• Soothe muscle pain
• Reduce fever
Why not give it a try for yourself and see if there are benefits. You can buy tablets or as I like to do cook with the much forgotten about seeds, they are a must in my house at the beginning of a curry recipe.
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